Hi All!
So the training for the 1/2 marathon run on September 12th officially started this week. Don't worry - if you were hoping to do it - there is still time to get started.
Be as disciplined as you can - it is important follow the schedule as closely as possible. The more sessions you skip out on the more likely you are to hit "the wall" on the 1/2 marathon.
Please let me know if you have any questions or concerns.
Remember the website www.mapmyrun.com is awesome!
Also, please let me know in advance of bootcamp if you have sore legs from a run - and I will be sure to make a special workout for you so you can recuperate.
Happy Training!
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