Today I thought I would post a workout that you could do at home or while you are traveling. It takes little space and no equipment. It is also an excellent total body workout.
25 Push-ups
25 Plie Squats
25 Tricep Dips
25 Cross Leg Sit-ups
25 Tuck Jumps
25 Jumping Lunges (per leg)
25 T-Push-ups
25 Speed Skaters
Cycle through this circuit as many times as you can in 30 minutes. Record your number. Try to cycle through faster the next time you do it.
Good Luck!
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