Here are 6 Foods that have shown to help you slim down! Be sure to add them to your diet in moderation.
1. Almonds - Dieters who ate 3 ounces everyday reduced their weight and BMI by 18% compared to an 11% drop in the no-nut control group.
2. Berries - these can help you burn 30% more fat while you are exercising
3. Cinnamon - Sprinkling 1/4 tsp on your food may prevent a post - meal insulin spike
4. Mustard - the spice that gives mustard it's color (turmeric) may slow the grow of fat tissues.
5. Oranges - Oranges contain flavones. Women who regularly consume flavones had lower body fat over a 14 year period.
6. Soybeans - Block fat absorption and breakdown fatty deposits!
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