Hi all!
I got a lot of feedback that everyone really enjoyed this tough circuit on Monday so I thought I would post it.
This circuit is done FOR SPEED. You want to go through all 10 exercises AS FAST as you can, without resting. After you have done them all... take a short rest and do it again.
There are 10 exercises - for each exercise you do 10 reps.
Equipment:
Step or Bench
1. Burpee with push-up
2. 180 degree squats
3. Tricep pushups
4. Across squat on step
5. Jumpovers
6. Spiderman Push-up
7. Jumping lunges (10 PER leg)
8. Tricep Dips
9. T Push-ups
10. Roll to standing with jump
Good Luck!!
No comments:
Post a Comment