Hi All!
Here is a leg workout you can do in your home on a rainy day. It requires no equipment and little space!
Enjoy!
50 Jumping Squats
50 Crunches
50 Single Leg Skaters (per leg)
50 High Knee Runs (per leg)
* Repeat 3 times
50 Single Leg Deadlifts (per leg)
50 V-sits
50 Bridge Lifts
100 Bum Kickers (per leg)
* Repeat 3 times
What are single leg skaters?
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