Killer 550 Rep Workout

Hey Guys!

Here is a tough workout that you can do at home.
There are 11 exercises - 50 reps of each exercise.
Go through it as fast as you can... the next time you do it see if you can beat your time.

1. Reverse Lunge with a front kick (25 per leg)
2. Push-ups
3. Mountain Climbers
4. Plie Squats (also known as Sumo Squats)
5. Single Leg Bridge with Leg Lift (25 per side)
6. Squat with leg extension
7. Body Weight Tricep Extensions (25 per side)
8. Jackknifes
9. Squat with Woodchops
10. Side Plank with Dips (25 per side)
11. Wall Sit with Single Leg Lifts (25 per side)

Good Luck :)