Hi All!
I hope you had a great weekend and were able to get in some exercise and fresh air!
Below is a link to a fabulous website!
http://www.ivillage.com/
You can find so much information on diet and exercise on this site and the best part is that is FREE!
Particularly, if you click on Health and Diet and then tool kit - and then calorie tracker - you can figure out how many calories you should be eating in a day! Keeping track of your calorie counts for a couple days is an excellent way to get your eating habits on the right track!
Enjoy!
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