Hi All!
So - you're looking to get results - lose weight and inches and tone and tighten those muscles. Well, unfortunately just attending bootcamp cannot get you those results! You need to take a close look at your eating habits and make some changes.
I challenge you for the duration of the spring bootcamp to completely stop eating/drinking:
ALCOHOL
JUICE AND POP
CHEESE
CHIPS AND OTHER SALTY JUNK FOOD
CANDY
CHOCOLATE
PASTRIES
PROCESSED FOODS
HIGH FAT SPREADS (MAYO, BUTTER, ETC)
Eliminating these items completely will make a huge difference in your results!
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