First Day of Outdoor Bootcamp!

Well, the weather was not in our favor. It was quite cold and windy - but we toughed it out.
Today's workout was our fitness assessment....
Run

75 Dips

100 Jumping Squats

50 Sit-ups (elbows cup knee)

Broad Jump Burpees

50 Push-ups (knees / toes)

100 Crabwalks (50 forward/50 backward)

40 Split Squat Jumping Lunges (20 per leg)

50 Mountain Climbers

Sprint

TOTAL TIME:

We will repeat the assessment at the end of this session and see how you have improved