Wednesday, May 12, 2010

Eat Clean Egg Salad Recipe

Eggs are so good for us! They are an excellent source of protein and Vitamin B12. Unfortunately, we rarely use them as a protein source.
Below is a recipe from the Eat Clean cookbook for mayo-less egg salad - it would make an excellent lunch!

1/4 cup fat free cottage cheese
1 TBSP skim milk
1 tsp mustard
4 hardboiled egg whites (diced)
1 hardboiled yolk
2 TBSP chopped green onion
2 TBSP chopped celery
dash curry powder
1/4 tsp sea salt

Preparation
- whip cottage cheese and milk until smooth
- blend remaining ingredients except egg whites with cottage cheese mixture
- add diced egg whites to cottage cheese mixture - mix well

ENJOY :D

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