Hi All!
If you don't have a lot of time to workout - but you want to squeeze something in - here is an excellent core workout.....
Personally, I love to do it after a run :D
21 Down
21 Push-ups, 21 Sit-ups
20 Push-ups, 20 Sit-ups
19 Push-ups, 19 Sit-ups
.... you work your way down to ZERO!
It is fantastic for the core!
Enjoy :D
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