Hi all!
All of us are faced with the challenge of fitting a workout into our busy daily schedules. Our friends, families and communities all require time, and in today's marketplace many people have great demands placed on them at work. Our personal time is becoming very precious.
So, how do we fit it all in?
Everyone should make daily appointments with themselves to exercise for their own health and well-being. It is not selfish, it is necessary. In order to care about the other people in your life, you must first care about yourself. If not, just how are you going to be any good to them?
Tonight, before you go to bed, plan what your day is going to look like tomorrow. When will you make your appointment for exercise? What will you do? The next day, all you have to do is get up and stick to your plan! Sounds easy, right?
Everyone who attends bootcamp already has 2 or 3 days where their exercise appointment is already made. However, I have said it MANY times before.... 2 or 3 days just isn't enough. You need to make your own exercise appointments when we do not have bootcamp. There are tons of different things you could do.... take your dog for a long walk, go for a run, play a sport, join a dance class or group fitness class, go to the gym...... the possibilities are endless....
So, what will tomorrow look like for you?
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