Good Morning Y'all!
Today, I was thinking about how long it has been since we have done a fitness assessment at bootcamp. To make up for it - I found this link:
http://www.topendsports.com/testing/hometest.htm
On this page, you will find fitness tests for push-ups, sit-ups, squats, vertical jump, step-ups, and flexibility. On each page is a table to see where your fitness level measures up for your age.
Enjoy!
Kristen
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