Fun Home Workout

Hi all,

Here is a workout you can try at home. You need a small space, a set of dumbbells, and a timer or clock. Enjoy!

Warm-up: do some jogging on the spot, bum kickers, high knees, jumping jacks, squats, arm circles, for approximately 3-5 minutes to get warmed up

Circuit 1: Do 1 minute of each exercise

1. Jumping Jacks (or wacky jacks)
2. Mountain Climbers
3. High Knees
4. Skip
5. Side to Side Hops

Circuit 2: Do 1 minute of each exercise

1. Plank
2. Crunches
3. Full sit-ups
4. Bicycle
5. Plank with hip dips

Circuit 3: Do 2 minutes of each exercise

1. Pop Squats
2. Speed Skaters
3. Single Leg Deadlifts (2 min per leg)
4. Alternating Lunges with bicep curl

Circuit 4: Do 2 minutes of each exercise

1. T-pushups
2. Alternating Bicep Curls
3. Turkish Get-ups
4. Mountain Climbers
5. Row Plank

Circuit 5: Do 2 minutes of each exercise

1. Jog on spot
2. Bum kickers
3. Skiers
4. Wacky Jacks
5. Squat Jumps

Circuit 6: Do 1 minute of each exercise

1. Plank
2. Crunches
3. Full situps
4. Bicycle
5. Plank with hip dips

Cool Down and Stretch