The weather is crappy workout

Hi All!

Here is a workout for you to do at home to replace today's bootcamp.

Circuit 1
Plank/ Push-up Combo

Do 15 Push-ups and then hold a plank for 30 second. Repeat 5 times without rest.

Circuit 2
Hit the Deck - 20 (from a standing position, walk your hands down until you are laying on the ground, use your hands to "walk" up to the standing position again)
Plank Jack - 50 (from a plank position, jump your legs out and back in)
Bum Kickers - 1:00 (run on the spot and kick your bum)
Dips - 50
Bicep Curls - 50

Repeat 5 times

Have a good workout :)