Rain Rain Go Away....

Rainy Day Home Leg Workout

100 Deep Squat Jumps (start in a deep squat and jump just enough so your toes raise off the ground)
100 Bridge Lifts
100 Katrina's (kick leg back like you are speed skating, alternate legs)
100 Single Leg Deadlifts
100 Bumkickers

* Repeat 2-3 times

Enjoy!

The weather is crappy workout

Hi All!

Here is a workout for you to do at home to replace today's bootcamp.

Circuit 1
Plank/ Push-up Combo

Do 15 Push-ups and then hold a plank for 30 second. Repeat 5 times without rest.

Circuit 2
Hit the Deck - 20 (from a standing position, walk your hands down until you are laying on the ground, use your hands to "walk" up to the standing position again)
Plank Jack - 50 (from a plank position, jump your legs out and back in)
Bum Kickers - 1:00 (run on the spot and kick your bum)
Dips - 50
Bicep Curls - 50

Repeat 5 times

Have a good workout :)

Healthy Banana Cookies

Everyone needs a treat once in awhile.
Here is one you don't have to feel guilty about :)

• 3 ripe bananas
• 2 cups rolled oats
• 1 cup dates, pitted and chopped (or any dried fruit)
  
• 1/3 cup applesauce
• 1 teaspoon vanilla extract

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
3. Bake for 20 minutes in the preheated oven, or until lightly brown

They have under 40 calories per cookie!

Enjoy!

Leg Workout

Hi All!

Here is a leg workout you can do on your own :)

Time yourself for 20 minutes and see how many times you can get through the circuit. The next time you do it try to beat your record.

25 deep jumping squats
20 squat jacks
15 single leg squats
10 broad jump burpees
5 roll to standing

Good Luck!

Kristen